• Backpacking Thailand offers exciting adventures with diverse landscapes, from bustling cities to serene beaches and lush jungles.

• Dive into vibrant underwater worlds at renowned spots like the Similan Islands and Koh Tao, party at the Full Moon Party or Phuket FantaSea, explore ancient temples in Chiang Mai, and savor delicious street food in Bangkok.

• Follow the safety precautions and consider getting travel insurance protection plans before starting the trip.

Being a backpacker, dreaming of an adventure means stunning beaches, ancient temples, delicious food, and warm smiles in Thailand. The place has numerous attractions and destinations to explore. So, where shall you exactly begin from?

It is tough to decide, that is why we have curated this guide with Thailand backpacking route and highlighted the most rewarding experiences. Get ready to immerse yourself in Thailand's rich culture, savor its unique flavors, and create unforgettable memories on this backpacking journey of a lifetime.

Why Backpack Thailand?

Thailand is a culture and street food heaven. It’s a backpacker’s adventure playground with diverse landscapes. Here you can go beyond the touristy areas and discover hidden gems in bustling cities, island paradises and national parks.

Backpacking gives you the freedom to make your own itinerary, travel at your own pace and discover off the beaten track. And on top of that, Thai people are so friendly it’s a safe and fun place for even solo female travelers to group travelers.

Find your Magic in Thailand

Each region of Thailand has its own magic so it’s good to learn a few key Thai phrases to enhance your trip and connect with the local culture. While many Thais speak English in touristy areas, venturing off the beaten track or in everyday life will be more enjoyable if you can communicate in their language.

So before you trek in Northern Thailand, visit ancient ruins in the central plains or sunbathe on the amazing beaches of the South, arm yourself with a few essential phrases like “hello” (sawatdee), “thank you” (khop khun) and “goodbye” (la gorn).

With its diverse offerings and the ability to communicate with locals, Thailand caters to every traveler's interests, promising an unforgettable and immersive experience.

Best Travel Itineraries for Backpacking Thailand

Thailand offers diverse experiences, from cultural immersion in the north to beach relaxation in the south. Here's a guide to the best travel itineraries for backpacking through Thailand:

Northern Thailand

Northern Thailand is renowned for its rich cultural heritage, stunning temples, and lush natural landscapes. It's an ideal destination for those seeking a deeper understanding of Thai culture and nature. Check this 10 day backpacking itinerary for Northern Thailand.
 

Southern Thailand

Southern Thailand is famous for its pristine beaches, vibrant marine life, and bustling island life. It's a paradise for beach lovers and water sports enthusiasts. Here’s a 15-day itinerary for traversing Southern Thailand.
 

Top 5 Destinations in Thailand

Visiting Thailand and not traveling to these top 5 destinations must be a big no for any Thai itinerary.

1. Bangkok

Bangkok, the vibrant capital of Thailand, is a city that combines culture with modernity. Its a must visit for any backpacker to experience Thailand at its best. Here’s a guide to Bangkok.

The main cultural and historical attraction in Bangkok is the Grand Palace, an architectural wonder and historical treasure, home to the Emerald Buddha (Wat Phra Kaew). This is a must visit to learn more about Thailand’s royal history and craftsmanship.

Wat Pho is one of the oldest temples in Bangkok and a peaceful place to be in. It is also a center for traditional Thai massage and has the giant reclining Buddha statue.

Wat Arun, also known as the Temple of Dawn, is a riverside temple famous for its architecture and views especially at sunset.

You may also choose to visit Wat Saket (The Golden Mount) where you will have to climb 344 steps to see the city views. Then you may take a boat tour along the Chao Phraya River to see Bangkok from a different perspective.

Many evening dinner cruises also offer a romantic view of the city skyline. And don’t miss experiencing Bangkok’s nightlife from a rooftop bar, such as Lebua at State Tower which offers great views and high end cocktails, famous from the movie “The Hangover Part II”.

For shopaholics, Bangkok has many markets, with Chatuchak Weekend Market being one of the largest in the world. But for a picturesque and fun shopping adventure, visit the Damnoen Saduak Floating Market just outside the city where vendors sell fresh produce and souvenirs from their boats.

 

2. Chiang Mai

Chiang Mai is a cultural and spiritual hotbed in Northern Thailand, famous for its history, temples and festivals. The Old City of Chiang Mai is a square shape and surrounded by a moat and remnants of ancient walls.

When in this part of Thailand, you may take a stroll or rent a bike and explore the Old City. its main highlights include Wat Phra Singh, Wat Chedi Luang and Wat Chiang Man, the oldest temple in the city. Other important temples in this area are:
 

• Wat Phra That Doi Suthep: Located on a mountain overlooking the city, this iconic temple is a must see. The 306 steps (or funicular) up is worth it for the views and to see local monks at work.

• Wat Umong: Known for its forest setting and ancient tunnels, Wat Umong is a peaceful escape from the city.

• Wat Suan Dok: This temple is famous for its big grounds and many white chedis (stupas) which are the final resting places of Chiang Mai’s royal family.

The Sunday Night Market, or Walking Street Market, is a foodie’s paradise with many street food options. Besides Thai food, the market is also great for buying local handicrafts, clothing, jewelry and unique souvenirs.

Chiang Mai is also famous for its festivals, especially Yi Peng and Loy Krathong in November when thousands of lanterns light up the sky and floating offerings are in the rivers. In April the city comes alive with the Songkran Festival, the Thai New Year, where you can join in the water fights and have an amazing time.

You may also hike Doi Inthanon, visit an elephant sanctuary like Elephant Nature Park and go trekking and zip lining.

Chiang Mai is also famous for its cooking schools, so if you have time, join one.
 

3. Phuket

Phuket, Thailand’s biggest island, is famous for its beaches, nightlife and cultural landmarks so it’s a top destination for those looking for a mix of relaxation and excitement.

First off, Phuket has some of Thailand’s most beautiful beaches, each one different. Here are some good ones.

• Patong Beach is the island’s most famous and busiest beach, known for its nightlife, water sports and lively atmosphere. It’s an entertainment hub with bars, clubs and restaurants lining the beachfront. You can jet-ski, parasail or enjoy a banana boat here during the day. As the sun sets, Patong becomes a nightlife hotspot with Bangla Road offering a whole array of bars and clubs.

• For a more chill beach experience head to Kata and Karon Beaches. These beaches have pristine sands, clear waters and a more relaxed atmosphere than Patong. Both are good for families, with gentle waves for swimming and plenty of beachfront restaurants serving delicious Thai food.

Beyond the beaches, the Big Buddha on Nakkerd Hill is one of Phuket’s most important and sacred landmarks. 45 meters tall, it offers stunning views of the island. Next is Wat Chalong (Chaithararam Temple), the largest and most visited Buddhist temple in Phuket. It has beautiful architecture, peaceful gardens and a great spiritual significance.
 

When in Phuket you can also take a day trip to the nearby Phi Phi Islands, famous for their scenery, clear waters and marine life. Activities include snorkeling, swimming and exploring Maya Bay must also be on your itinerary. There are various boat tours to choose from, from luxury yachts to long-tail boats, as well.

The Similan Islands are just a short boat ride from Phuket and are one of the best diving spots in the world. The islands have coral reefs, marine life and clear waters.

Also visit the local markets like Phuket Weekend Market and Chillva Market to buy souvenirs, clothes and handicrafts and street food. For a more upscale shopping experience go to Jungceylon Shopping Mall in Patong or Central Festival Phuket in Phuket Town.
 

4. Krabi

Krabi on Thailand’s Andaman coast is famous for its dramatic cliffs, turquoise water and heaps of outdoor activities making it a top spot for backpackers.

Krabi has some of Thailand’s most beautiful beaches, including the Railay Beach that has towering cliffs and is famous for rock climbing. Interestingly, the beach is only accessible by boat so it’s super secluded.

Ao Nang is the main tourist hub in Krabi with heaps of accommodation, restaurants and nightlife. The beach at Ao Nang is good for swimming and water sports.

One of the most popular day trips from Krabi is the Four Islands Tour which takes you to Phra Nang Cave Beach, Chicken Island, Tup Island and Poda Island. You must snorkel, swim and explore these beautiful spots on your tour.

Another must see is the Phi Phi Islands that are famous for their natural beauty. From here, you must book a speedboat or ferry to visit Maya Bay, snorkel in the clear water and relax on the beach.

Thung Teao Forest Natural Park is home to the Emerald Pool, a freshwater pool perfect for swimming. The park has lush rainforest trails and wildlife. Next to it is the Krabi Hot Springs where you can soak in naturally heated mineral water surrounded by the jungle.

The Tiger Cave Temple (Wat Tham Suea) is one of Krabi’s most famous attractions that’s famous for the tiger paw prints in the cave and the 1,237 steps climb to a viewpoint with amazing views. Thalane Bay and Bor Thor offer guided tours through the beautiful scenery and ancient cave paintings.

You must visit the night markets in Krabi Town, such as the Walking Street Market to try local street food, shop for souvenirs and watch live entertainment. To get deeper into Thai culture take a short boat ride from Krabi Town to Koh Klang, a traditional fishing village. Here you can experience local life, visit handicraft workshops and have a meal in a homestay.
 

5. Koh Samui

Koh Samui, an island in the Gulf of Thailand, is a tropical paradise renowned for its palm-fringed beaches, luxury resorts, and vibrant nightlife. Here’s why Koh Samui should be on your backpacking Thailand itinerary.

Chaweng Beach is the largest and most popular beach on Koh Samui. Known for its bustling vibe, this beach offers a wide range of activities, from water sports to beach parties. Slightly quieter than Chaweng, Lamai Beach offers clear waters, fine sand, and plenty of sunbathing spots. Koh Samui’s Bophut Beach offers a more laid-back experience. It is adjacent to Fisherman’s Village, a charming area with boutique shops, trendy cafes, and a weekly walking street market.

Try your hand at kite surfing or paddle boarding on this Thai island’s calm waters. Several schools offer lessons and equipment rentals as well.

Koh Samui is also home to the iconic landmark, the Big Buddha (Wat Phra Yai), a 12-meter tall statue. Located on a small island connected by a causeway, it offers stunning views and a peaceful ambiance. Wat Plai Laem is a colorful and elaborate temple complex featuring an 18-arm statue of Guanyin, the Goddess of Mercy.

Then you can also take a day trip to Ang Thong National Marine Park, a stunning archipelago of 42 tropical islands known for their limestone cliffs, hidden lagoons, and pristine beaches. Activities in this Koh Samui park include kayaking, snorkeling, and hiking to viewpoints.

Definitely don't skip the Na Muang Waterfalls, two beautiful cascades located in the island's lush interior. The first waterfall is easily accessible, while the second requires a short hike but offers a rewarding view and a cool swimming spot.

The island is known for its high-end resorts and private villas, offering luxurious amenities, stunning sea views, and world-class service - more popularly in Chaweng, Lamai, and Bophut.
 

Top Activities to Indulge in When Backpacking Through Thailand

Go Scuba Diving and be close to the underwater world

Thailand's crystal-clear waters and abundant marine life make it a top scuba diving destination. The Similan Islands, located in the Andaman Sea, are considered one of the best diving spots in the world. Popular dive sites include Elephant Head Rock, known for its large boulders and swim-throughs, and Richelieu Rock, famous for its whale shark sightings.

Koh Tao is renowned for its affordable and high-quality diving schools, making it a great place for beginners to get certified. Popular dive sites include Chumphon Pinnacle and Shark Island.
 

Kayak Your Way Through the cliffs and jungles

Phang Nga Bay, located in the Andaman Sea, is famous for its dramatic limestone karsts and hidden caves. Paddle through the emerald waters to discover secluded lagoons and mangrove forests, with highlights including James Bond Island and Koh Panak Cave.

Ao Thalane in Krabi offers a serene kayaking experience through mangrove forests and limestone canyons. This tranquil spot is perfect for exploring diverse ecosystems and spotting wildlife like monkeys, birds, and even lizards.

For a unique inland adventure, head to Khao Sok National Park. Kayak along the peaceful rivers and Cheow Lan Lake, surrounded by lush jungle and towering limestone cliffs. This area provides a perfect blend of natural beauty and tranquility.
 

Party Like a Machine

The Full Moon Party on Koh Phangan is an iconic event known for its all-night beach parties, neon body paint, and fire shows. Held monthly on Haad Rin Beach, it attracts thousands of revelers.

For a less crowded experience, consider the Half-Moon party, held in the jungle of Koh Phangan, and offers fewer crowds. Another alternative is the Shiva Moon Party, which also takes place in the jungle and features a mix of electronic music, local DJs, and a more authentic atmosphere.
 

Go Jungle Trekking

Northern Thailand offers excellent jungle trekking opportunities, with multi-day hikes providing the best experiences. Chiang Mai and Chiang Rai are popular trekking bases, offering lush landscapes and cultural encounters.

For a deeper immersion, opt for a multi-day hike. These treks often include homestays with local communities, providing a unique cultural experience alongside the adventure.
 

Learn to Cook Epic Thai Food

Thai cuisine is globally renowned, focusing on fresh ingredients. Many cooking schools in Thailand offer hands-on classes where you can learn to prepare traditional dishes like Pad Thai, Tom Yum Goong, and green curry. Classes often start with a visit to a local market to buy fresh ingredients.

Also don’t miss the opportunity to explore Thailand’s street food scene. Markets in cities like Bangkok, Chiang Mai, and Phuket are filled with stalls offering delicious and affordable dishes. Must-try items include som tam (papaya salad), khao soi (northern Thai curry noodle soup), and mango sticky rice.

Backpacker Accommodation in Thailand

Thailand is a backpacker paradise, offering a wide range of accommodation options. Here are a few good ones.

Hostels and guesthouses are plentiful in Thailand and offer dormitory-style rooms as well as private rooms at reasonable rates. Many hostels host events and tours, making it easy to connect with other travelers. Look for places with common areas, rooftop bars, and organized activities.

Staying in an Airbnb can provide a more authentic and personal experience compared to traditional hostels. One reason is that hosts often provide valuable local tips and recommendations, helping you explore the area like a local.

Tips for Choosing and Booking Accommodations in Thailand:

Look for accommodations that offer essential amenities like free Wi-Fi, air conditioning, and breakfast. Additional perks such as laundry services, communal kitchens, and luggage storage can enhance your stay. During peak season (Nov to Feb and holidays) book ahead to get your spot in your preferred location.

You must also choose places close to main attractions and public transport to save time and money on travel. Make sure the area is safe if you’ll be out at night and check reviews for info on the area’s safety and vibe. If you like to socialize choose places with common areas, bars and activities.

Do keep an eye out for special discounts and deals on booking platforms. Booking multiple nights or off-season stays can often result in better rates.

Thailand Backpacking Costs

With the right choices you can keep your daily expenses under $20. Here’s a breakdown of the costs for backpacking in Thailand:

• Accommodation: Hostel dorms from $5-$10, private rooms from $8-$35. Guest houses and bungalows from $15-$20

• Food: Street food from $1-$3, local restaurants from $5-$10, Western food from $10-$15

• Transportation: Buses are the most common and cheapest way to get around. $0.90-$3.40 per hour. Trains are an option but slightly more expensive. Taxis and tuk-tuks are convenient but negotiate the fare before you get in.

• Activities: Free and cheap (temples, markets, beach) but some activities (scuba diving, rock climbing) can be more expensive

These are rough estimates and prices may vary depending on where you are, what time of year and what amenities. Eat street food, use public transport and you’ll have a great Thai backpacking experience for peanuts.
 

When to Plan Your Trip to Thailand

The best time to visit Thailand depends on what you're looking for in your trip. Here's a breakdown of the seasons.

How to Ensure Your Safety in Thailand

Generally, you must keep an eye on your stuff, especially in crowded places like markets, tourist areas and public transport. Stick to busy areas at night and don’t walk alone in quiet places.

Health wise, you must avoid drinking tap water and stick to bottled water to avoid stomach problems. Use bottled water even for brushing your teeth. Enjoy the street food stalls but make sure the food is cooked and served hot.

Before you travel check with your doctor about recommended vaccinations like Hepatitis A and B, Typhoid and Tetanus. If you’re going to rural areas consider malaria prophylaxis.

When traveling on buses and trains keep your valuables in a safe and accessible place. Use luggage locks and be aware of your surroundings. Use registered taxis and negotiate with tuk-tuk drivers.

As in any tourist destination, don’t buy gemstones or jewelry from street vendors or shops recommended by tuk-tuk drivers. They are often overpriced or fake. Be careful of people telling you a temple is closed and offering alternative tours. Try to check with official sources, whenever possible.

Many backpackers enjoy participating in adventure activities in Thailand, such as rock climbing, scuba diving, and motorcycle riding. But medical care in Thailand can be expensive for visitors, especially if one needs to be hospitalized. So consider travel insurance for Thailand, that covers medical expenses, trip cancellations, and lost or stolen belongings. Research and compare different AXA Travel Protection Plans before picking one for your Thailand trip.
 

How to Get into Thailand

Ensure your passport is valid for at least six months beyond your planned date of entry into Thailand. This is a standard requirement to avoid any issues at immigration. Apart from that, check for:
 

Visa requirements

US citizens can enter Thailand without a visa for tourism purposes and stay for up to 30 days. This exemption applies if you enter through an international airport or a land border from a neighboring country.

If you wish to stay longer than 30 days, you can apply for Thailand’s single-entry tourist visa, which allows a stay of up to 60 days. This visa can also be extended for an additional 30 days once in Thailand.

Entry and Exit Requirements

Upon arrival, you will need to fill out an immigration arrival/departure card. Ensure you have the address of your first accommodation in Thailand handy. Although rarely checked, it’s advisable to have proof of sufficient funds for your stay. Retain the departure portion of your immigration card, as you will need to present it when you leave Thailand.

Major Airports

Most US citizens fly into Suvarnabhumi Airport (BKK) in Bangkok, Thailand’s largest and busiest airport. Direct flights are also available to other major cities such as Chiang Mai (CNX) and Phuket (HKT) from various international hubs.

Many flights from the US to Thailand have layovers in cities such as Tokyo, Seoul, Hong Kong, or Doha. Plan for potential layovers and check transit visa requirements if applicable.
 

How to Get Around Thailand

There are many options available to get around Thailand easily. You can either take a songthaews (shared pick-up trucks) for short distances within towns and cities or get a tuk-tuk (three-wheeled taxi). Motorbikes are also a convenient option. For a more planned trip, check the schedule and routes of the public buses.

Moreover, for long distance travel you can take an overnight train, bus, or a ferry. Alternative transportation options include hitchhiking in Thailand, which is relatively very safe there. You can also use a bicycle.

Onwards Travel from Thailand

Thailand's central location makes it an ideal base for exploring Southeast Asia. Consider visiting Thailand’s neighboring countries like Laos, Cambodia, Vietnam, or Malaysia. Research visa requirements and transportation options for each country before you go. If you're short on time or prefer a more structured experience, organized tours or group trips can be a great way to explore the region.
 

Taking an Organized Tour in Thailand

Here are some of the things you must know before booking a tour group in Thailand:
 

Research different tour groups and weigh each pro & con before coming to a conclusion and try to pick the one ideal for your needs.

Working in Thailand

If you want to stay in Thailand longer, here’s what you can do:

Teaching in Thailand

Teaching English is a great way to stay in Thailand for longer. Many placements cover living costs and teaching fees, some are expensive. You can also find a job on the ground without an organized placement but having a TEFL (Teaching English as a Foreign Language) certification increases your chances of getting a job. This certification gives you the skills and makes you more employable in many schools and language centers across the country.

Volunteering in Thailand

Another way to stay longer is by volunteering. It’s a great way to immerse yourself in Thai culture and contribute to meaningful projects. Many options to volunteer like animal care, environmental conservation, community development etc. You don’t need a special visa if you’re staying less than 30 days but you’ll need a 60-day visa if you’re staying longer.

FAQs About Backpacking Thailand

1. Is Thailand a good place to go backpacking?

Yes, Thailand is great for backpacking, many options available and diverse. Perfect place to explore different landscapes, culture and warm hospitality.

2. What should I avoid doing in Thailand?

Avoid disrespecting the monarchy, touching anyone's head, pointing feet at people or religious objects, and public displays of affection.

3. Is it safe to backpack in Thailand?

Yes, it’s generally safe to backpack in Thailand, but stay vigilant, respect local customs and follow basic safety rules.

4. What are some tips for backpacking in Thailand?

When backpacking in Thailand, pack light and carry essentials. Use public transport to save costs. Stay in hostels or guesthouses for budget accommodation. Respect local customs and dress modestly at temples. Stay hydrated, eat street food with caution and make sure you have travel insurance.

5. Is travel insurance necessary for Thailand?

While not mandatory, travel insurance is a must for most trips to Thailand. It can protect you from unexpected medical expenses, trip cancellations, lost or stolen luggage, and other unforeseen events.

6. How long should you backpack in Thailand?

While the exact length of your trip is mostly a personal choice, backpacking Thailand for 2-4 weeks can give you ample time to explore its diverse regions, from the cultural north to the beach-laden south.

7. What is the best season to backpack in Thailand?

The best season to backpack Thailand is from November to February, during the cool and dry season, offering pleasant weather and ideal travel conditions.
 

Also Read: Thailand, Travel Requirements:Thailand, Is it Safe: Thailand, Backpacking, Solo Backpacking, How to plan Backpacking, Backpacking adventure, Backpacking Food, Backpacking Travel Insurance