• Backpacking in the US offers diverse landscapes, challenging trails, and unforgettable experiences.

• Essential safety precautions involve thorough planning, packing the right gear, monitoring weather, staying hydrated, and being wildlife aware.

• Travel insurance can help in covering unexpected medical expenses, emergency evacuations, and trip cancellations when hiking doesn’t go as planned.

Backpacking in the US has it all: landscapes, challenges, and experiences you’ll never forget. Waterfalls, tough hikes, camping in the middle of the jungle – the US has something for every backpacker.

This guide will take you through some of the most beautiful hiking trails in the US. We’ll highlight specific trails, with details on distance, difficulty and what makes each hike special. Plus, gear tips and itinerary suggestions to help you get ready for your trip.

Iconic National Park Hikes in the US

When it comes to backpacking in the US, national parks are the ultimate adventure. Here are three must-visit destinations with epic scenery, tough trails and memories to last a lifetime.
 

Grand Canyon National Park: South Kaibab to Lipan Point

Distance: 74 miles, with options to shorten

Difficulty: 5

The Grand Canyon National Park is one of the most famous natural wonders in the world and the South Kaibab to Lipan Point trail is the ultimate way to experience it. This trail is 74 miles long and can be one of your best backpacking trips in Colorado, but you can shorten it if you prefer. The trail is tough, rated at a difficulty level of 5, so it’s for experienced backpackers looking for a big adventure.

This trail has everything, from the stunning views at Yaki Point to the peaceful Colorado River. You’ll encounter some exposed scrambling sections to test your agility and nerves. Backcountry campsites are scattered along the trail for you to rest and take in the grandeur of the canyon.

Highlights of the Grand Canyon National Park hike are Ooh Aah Point, where you can watch the sunrise and Skeleton Point where you can see into the inner canyon. The trail ends at Lipan Point, one of the best overlooks in the park.

With the exposure and elevation change hydration is key, so bring a hydration system with at least 3 liters. Water purification tablets or portable water filters can be a must since water sources are limited and unreliable. Lightweight, moisture-wicking clothing and a good sun hat are a must to protect you from the sun. Hiking poles will help with stability on the steep and rocky sections.
 

Glacier National Park: Two Hikes to Do

Distance of each: 90-94 miles, with shorter options

Difficulty of each: 3

The Glacier National Park is a backpacker’s heaven, with pristine wilderness, glacial carved valleys and wildlife galore. Two of the best hikes in the park are the Highline Trail and the Northern Circle, both are unforgettable.

Highline Trail: This trail is 94 miles long and is moderate with a difficulty rating of 3. The Highline Trail goes through the heart of the park, with views of the Continental Divide, alpine meadows and the chance to see mountain goats and bighorn sheep. One of the highlights of the trail is the Garden Wall section where you can walk along a narrow ledge with big drop offs and amazing views.

Northern Circle: This trail is slightly shorter at 90 miles and another gem of Glacier National Park. This route goes deep into the backcountry of the park, past Iceberg Lake and Ptarmigan Tunnel. The trail is also a 3-difficulty level, so most backpackers can do it. The Northern Circle offers solitude and immersion in nature with the chance to see glaciers, waterfalls and wildlife including grizzly bears and moose.

For the Highline Trail start at Logan Pass and take advantage of the morning coolness. Spend your first night at the Granite Park Chalet or the nearby campsite. For the Northern Circle start at the Many Glacier trailhead and camp at Elizabeth Lake and Glenns Lake. Make sure to visit Iceberg Lake and Ptarmigan Tunnel and bring plenty of food and supplies as these areas are far from civilization.

With respect to the backpacking gear for your hiking trip… for both the Highline Trail and the Northern Circle hike in Glacier National Park, a sturdy backpack with a rain cover is essential due to the park’s unpredictable weather. A reliable tent that can withstand wind and rain, a warm sleeping bag rated for low temperatures, and a sleeping pad for insulation from the cold ground are crucial.

Bear spray is a must, as this national park is home to a significant population of grizzly bears. Additionally, pack bear-proof food containers to store your food securely. Layered clothing is important to adapt to varying temperatures, along with waterproof hiking boots to handle the wet and rugged terrain.
 

Zion National Park: Hike the Narrows

Distance: 16 miles

Difficulty: 2

For a unique and exhilarating backpacking experience, Zion National Park's Narrows hike is an unparalleled choice. This 9.5-mile round trip takes you through the Left Fork of North Creek, a canyon that narrows dramatically into a tunnel-like section known as "The Subway." This challenging hike requires route-finding skills, swimming, and rappelling, making it perfect for experienced adventurers.

It is rated at a difficulty level of 2 and is suitable for most backpackers, especially those with a sense of adventure and being willing to get wet. This can be one of the best day hikes in the US but can also be extended into an overnight trip with a backcountry permit. Highlights of Zion National Park hike include the views of the canyon walls which rise 1,000 feet above the river and the peacefulness of the less crowded sections.

These iconic national park hikes showcase some of the best backpacking opportunities in the United States. The iconic, tubular canyon with smooth, curved walls is a photographer’s dream and a unique geological wonder. Along the way, you'll encounter a series of beautiful, clear pools and small waterfalls, perfect for a refreshing dip.

The best times to hike the Subway are spring and fall when the temperatures are moderate, and water levels are manageable. Summer can be extremely hot, and winter brings the risk of hypothermia due to cold water and air temperatures.

For hiking the Narrows in Zion National Park, specialized gear is necessary due to the water-filled canyon. Neoprene socks and sturdy water shoes with good grip are essential to protect your feet from the cold water and slippery rocks. A dry suit or quick-drying clothing will keep you comfortable as you wade through the river. Hiking poles are highly recommended to help navigate the uneven riverbed and maintain balance in the current.

Western Wilderness Adventures

The western United States offers some of the most stunning and diverse wilderness adventures for backpackers. From the majestic peaks of the Teton Range to the vast, rugged landscapes of Yosemite, these trails provide unforgettable experiences for those seeking to immerse themselves in nature’s grandeur. Now, let’s check out the best hikes in the western US.
 

Yosemite National Park’s Grand Tour

Distance: 152 miles, with shorter variations

Difficulty: 4

Yosemite National Park is a jewel of the Sierra Nevada, renowned for its towering granite cliffs, giant sequoias, and stunning waterfalls. The Yosemite Grand Tour is an epic 152-mile journey that takes you through some of the park’s most remote and beautiful areas. This trek is rated at a difficulty level of 4, making it suitable for experienced backpackers who are prepared for the challenges of the backcountry.

From Yosemite Valley the Grand Tour takes you straight into the wilderness, down deep canyons, over high mountain passes and along lakes. Highlights include the High Sierra Camps where you can hike between campsites like Sunrise and Merced Lake. And you also get to explore the less visited northern part of the park where you can have solitude and pure nature.

You’ll want to prepare well for this long and tough hike. Pack light, high calorie food and a bear canister for your food storage as bears are present in the area. A good-fitting backpack with a suspension system is key to carrying your gear for long distances. With the altitude and weather changes bring layered clothing, a warm sleeping bag and a sturdy tent. And also carry a map and GPS for the unmarked sections of the trail.

Teton Crest Trail: A Wyoming Wilderness Adventure

Distance: 33-40 miles, multiple variations

Difficulty: 4

The Teton Crest Trail in Grand Teton National Park is among the best hikes in the western US. About 33-40 miles, depending on the route you choose, this trail has some of the most epic views in Wyoming. Rated at difficulty level 4, this trail is for those with some backpacking experience and decent fitness.

You can start at the Granite Canyon Trailhead or the Phillips Pass Trailhead and both routes converge at Marion Lake, a beautiful spot to camp for your first night. From there the trail takes you through the heart of the Teton Range, with views from high passes like Death Canyon Shelf and Hurricane Pass. One of the most iconic views is from Hurricane Pass of the Grand Teton, Middle Teton and South Teton. It’s breathtaking.

When backpacking the Teton Crest Trail you need to have a good plan and the right gear. A lightweight 4 season tent will keep you dry, a sleeping bag rated below freezing is a must as temps can drop big time at higher elevations. Trekking poles are highly recommended for the steep ups and downs and a good water filtration system for the many streams and lakes along the way.

As for the itinerary, plan 4-5 days for the full trail and allow time to enjoy the views and take side trips to the Alaska Basin or Paintbrush Divide. Permits are required to camp so make sure to get those well in advance especially during peak season. Also, be prepared to see wildlife, bears and moose and take necessary precautions.

Epic Backpacking Trips Across the US

For those looking to explore some of the most awe-inspiring landscapes the United States has to offer, these epic backpacking trips provide unforgettable experiences.
 

The Wonderland Trail: A Washington State Classic

Distance: 93 miles, with shorter variations

Difficulty: 4

The Wonderland Trail in Mount Rainier National Park is one of the most beautiful hiking trails in the US. It goes around the whole mountain and is 93 miles long. You will see all the different landscapes of the park: old growth forest, subalpine meadows, glacial rivers and mountain vistas. Rated difficulty level 4, this trail is for experienced backpackers who are up for the physical demands of this long distance hiking.

From Longmire, the trail takes you through some of the most beautiful parts of the park. The highlights of this great backpacking trip are the views from Sunrise, the wildflowers at Indian Bar and the reflection lakes. The trail also crosses several challenging passes, like Panhandle Gap where you’ll get panoramic views of the surrounding peaks and valleys.

To prepare for the Wonderland Trail you’ll need to pack for the Pacific Northwest weather. A durable and weatherproof tent and warm sleeping bag are a must as the weather can change fast. Bring a rain jacket and layers to adjust to the temperature fluctuations. Sturdy hiking boots with good ankle support are a must for the rough terrain. And you’ll need a permit to camp and you should get those well in advance as the trail is popular.
 

John Muir Trail: A California Classic

Distance: 221 miles

Difficulty: 4

The John Muir Trail is one of the most celebrated long hiking trails in the US, traversing 221 miles through California’s High Sierra. Named after the naturalist John Muir, this trail takes you through some of the most spectacular scenery in the Sierra Nevada, including Yosemite National Park, Kings Canyon National Park, and Sequoia National Park. With a difficulty level of 4, the John Muir Trail is a challenging endeavor that requires thorough preparation and a high level of fitness.

Starting in Yosemite Valley the trail heads south through a series of beautiful landscapes, Half Dome granite cliffs, Thousand Island Lake, and Evolution Basin. The trail ends at Mount Whitney, the highest peak in the lower 48, a great finish to this big adventure.

For the John Muir Trail, pack light but durable, as you’ll be carrying supplies for long distances. A good backpack with a suspension system is key to comfort. With the altitude and temperature changes, bring layered clothing, warm sleeping bag, and a good tent. Water filtration is a must, as there are streams and lakes along the way. Food should be planned and packed in bear containers, as bears are active in these areas.

Idaho’s Sawtooth Mountains: A Hidden Gem

Distance: 36 miles, with longer and shorter variations

Difficulty: 2

The Sawtooths in Idaho are less crowded but just as beautiful. 36 miles long, this trail is easier with a 2 difficulty rating so it’s great for beginners or those looking for a more relaxed pace. The Sawtooths hiking trail has rugged peaks, crystal clear lakes and abundant wildlife, true wilderness.

The trip often starts at the Redfish Lake Trailhead and takes you through forests, past lakes like Alpine Lake and Baron Lake and jagged peaks like Thompson Peak. There are many opportunities to fish, swim and enjoy the scenery.

When heading to the Sawtooths, pack light and versatile gear. A comfortable backpack, a good tent and a sleeping bag for cool mountain nights are must haves. With the lower difficulty rating, standard hiking boots and basic camping gear will do. But be prepared for variable weather and pack layers. A water filter is necessary to drink from the many natural water sources. And if you like to fish, bring a rod as the lakes are stocked with trout.

Appalachian Trail: A Long-Distance Classic

Distance: 2,190 miles

Difficulty: 4

The Appalachian Trail is one of the major hiking trails in the US and one of the longest in the world. It goes from Springer Mountain in Georgia to Mount Katahdin in Maine.

14 states, the highlights of the trail are the Great Smoky Mountains, Shenandoah National Park and the White Mountains. Each section has its own scenery and chance to see different ecosystems as you go through different areas. The trail has well marked paths, many shelters and a strong sense of community among hikers.

While thru-hiking the whole trail is a big deal, many backpackers enjoy hiking shorter sections that still have great scenery and a taste of the Appalachian Trail experience.

For gear, a durable, light tent and warm sleeping bag are musts due to the varying weather along the trail. A good water filter is key, water sources can be hit or miss.

Good hiking boots with ankle support are necessary for the rocky and uneven terrain. When planning your trip consider starting with popular sections like the Great Smoky Mountains, Shenandoah National Park or the White Mountains, each has its own unique and beautiful views.

Pacific Crest Trail: From Mexico to Canada

Distance: 2,650 miles

Difficulty: 5

The Pacific Crest Trail runs from California to the Washington state border along the entire US West Coast. It goes through many different ecosystems, deserts, forests and high alpine.

From the desert near the Mexican border, hikers will face the Mojave Desert, hot and dry and no water. Then the Sierra Nevada Mountains segment has the John Muir Trail, big mountain peaks, alpine lakes and dense forests. Notable highlights are Mount Whitney, the highest peak in the lower 48 and Kings Canyon and the Sequoia National Park.

Then the trail goes through volcanic landscapes, Lassen Volcanic National Park and Crater Lake National Park, famous for its deep blue water. The final stretch is rugged terrain, dense forests and mountain scenery to the Canadian border.

Given the length and difficulty of the trail, pack light but tough. A good backpack with a suspension system is key, as is a tent that can handle all kinds of weather.

Layered clothing, warm sleeping bag and a water filter are must haves. If a thru-hike isn’t possible, break the trail up into sections and focus on areas like the John Muir Trail segment, the Timberline Trail around Mount Hood or the Northern Cascades for scenery.
 

Superior Hiking Trail: North Shore Wilderness

Distance: 310 miles

Difficulty: 3

​​

The Superior Hiking Trail runs along the North Shore of Lake Superior in Minnesota, offering 310 miles of rugged and scenic terrain. From the Wisconsin border to the Canadian border the trail goes through dense forest, crosses many rivers and skims along the Lake Superior shore.

Some of the most scenic sections include Gooseberry Falls State Park, Split Rock Lighthouse, and Temperance River State Park. These areas showcase breathtaking waterfalls, historic landmarks, and picturesque landscapes. Divided into several sections, the trail is perfect for shorter hikes or even multi-day backpacking trips in the US.

For this trail bring a sturdy tent, warm sleeping bag and clothing for Minnesota weather. Good hiking boots with ankle support are a must for rocky terrain. A water filter is needed for drinking from natural water sources. Be prepared for variable weather, rain and temp drops especially near the lake.

How to Ensure Safety When Backpacking

The key to a successful backpacking trip in the US is not just in the journey but in the preparation and respect for the wilderness you are in. So here are some safety precautions to keep in mind before you head out.

1. Plan and Pack:

Planning and preparation are the foundation of a safe backpacking trip. Research your trail, including difficulty, weather and terrain. Get necessary permits and tell someone your itinerary and expected return date. Carry a map, compass and GPS and know how to use them.

2. Pack the Right Stuff:

Having the right gear can make a big difference in your safety and comfort. Pack a well fitting backpack with essentials like a first aid kit, extra food, water and a water purification system. Dress in layered, moisture wicking clothing to be able to adapt to changing weather and wear sturdy hiking boots with good ankle support.

3. Watch the Weather:

Weather can change fast, especially in the mountains. Always check the forecast before you go and be prepared for sudden changes. Bring rain gear and a warm jacket even in summer. If severe weather is predicted, consider postponing your hike or taking an alternate route.

4. Stay Hydrated and Fed:

Hydration and nutrition are key to maintaining energy and preventing fatigue. Carry enough water and know where the water sources are along your route. Use a water filter or purification tablets to make water safe. Pack high energy snacks and meals that are easy to prepare and eat on the trail.

5. Wildlife Awareness:

Wildlife encounters are common in many backpacking areas. Learn about the wildlife in your destination and what to do if you encounter bears, snakes or mountain lions. Store food in bear proof containers and hang it at night if in bear country. Make noise while hiking to avoid surprising animals.

6. Navigation and Communication:

In remote areas cell phone reception may be spotty. Carry a satellite phone or personal locator beacon (PLB) for emergency communication. Stay on marked trails and be careful not to venture off trail as this increases the risk of getting lost.

7. Know Yourself:

Be honest about your fitness level and experience. Choose trails that match your ability and gradually increase the difficulty of your hikes as you gain more experience. Listen to your body and take breaks as needed to avoid overexertion.

8. Backpacker Travel Insurance:

Opting for travel insurance with appropriate coverage options can make your trip even better. Backpacker travel insurance can cover unexpected medical expenses, emergency evacuations, and trip cancellations, providing support during unforeseen situations. Ensure your policy includes coverage for outdoor activities like hiking and backpacking. Additional options might include lost or stolen gear protection, adventure sports coverage, and trip interruption insurance to enhance your hiking experience.

Follow Leave No Trace Principles For Backpacking

When backpacking, it’s super important to minimize your impact on the wilderness. Start by planning; research your destination, know the regulations and try to produce as little waste as possible.

Pack reusables and avoid single use plastics. Stick to established trails and campsites to not damage vegetation and wildlife. Camp at least 200 feet from lakes and streams to protect water sources. Pack out all trash, food and litter.

Use restrooms or dig a cat hole at least 6-8 inches deep and 200 feet from water sources for human waste. Don’t disturb nature by not picking plants, taking rocks or moving historical artifacts. When making campfires use a portable stove for cooking and avoid fires if possible.

If you must use a fire ring, keep it small and make sure it’s fully extinguished. Respect wildlife by viewing from a distance, never feed them and store food securely. And be considerate of other visitors by keeping noise down, respecting personal space and keeping pets on a leash.

FAQs

1. What are the best national park hikes for backpacking in the US?

The best national park hikes are South Kaibab to Lipan Point in Grand Canyon National Park, Highline Trail and Northern Circle in Glacier National Park, and the Narrows in Zion National Park. Scenic and challenging for backpackers.

2. What are the most popular thru hiking trails in the us?

Most popular thru hikes are the Appalachian Trail (2,190 miles), Pacific Crest Trail (2,650 miles), and Continental Divide Trail (3,100 miles). Diverse landscapes and challenges for hikers looking to hike long distances across the country’s most beautiful areas.

3. What are the hardest hiking trails in the US?

Some of the hardest hiking trails in the US are South Kaibab to Lipan Point in Grand Canyon National Park, John Muir Trail, and Pacific Crest Trail. These trails are challenging due to their length, elevation changes, and rugged terrain.

4. What are some of the longest hiking trails in the US?

The longest hiking trails in the US are the Appalachian Trail (2,190 miles), the Pacific Crest Trail (2,650 miles), and the Continental Divide Trail (3,100 miles). These trails offer extensive and varied landscapes, suitable for long-distance hikers.

5. What are the best day hikes in the US?

The best day hikes in the US include the Angel’s Landing in Zion National Park, Half Dome in Yosemite National Park, and Hoh River Trail in Olympic National Park. These hikes provide incredible views and memorable experiences without requiring overnight camping.

6. How do I obtain permits for popular backpacking trails?

Permits for popular trails like John Muir Trail and Grand Canyon hikes can be obtained through the national park website or visitor center. Apply well in advance for high demand trails as permits are limited and first come, first served.

7. What should I do in case of a medical emergency while backpacking?

In case of a medical emergency, use a personal locator beacon (PLB) or satellite phone to call for help if there is no cell reception. Administer first aid if trained, stay calm, and keep the injured person warm and hydrated. Follow your emergency plan and wait for rescue services.

8. What are the best solo hikes in the US?

The best solo hikes in the US include the Appalachian Trail sections, the Superior Hiking Trail in Minnesota, and the Mount Whitney Trail in California. These trails offer well-marked paths and are frequented by other hikers, providing a sense of community and safety.

Also Read: US Travel,Backpacking, Solo Backpacking, How to plan Backpacking, Backpacking adventure, Backpacking Food, Backpacking Travel Insurance, USA in October, Winter USA,